Starting a fitness program can be one of the best things you can do for your health. There are a few important considerations to take into account to make sure you get the most out of the program and you protect yourself.
Determine Your Own Fitness Level
The most important first step in starting a workout program is to figure out exactly what fitness level you are at. For some there may be no danger in starting a fitness program. For others there may not be. For that reason, it may be wise to include your doctor in this process.
Other things you can consider during your assessment would be your aerobic and muscular fitness, flexibility and body composition. You can do this by evaluating your endurance for a one mile walk, push-ups, and how far you can reach in front of you. You might also want to consider how large your waist is and what your body mass index is.
Design Your Fitness Program
Every fitness program is custom fit to the person who will be performing it. It’s important to pick things that will benefit you for your specific needs. Set goals that meet your own realistic abilities. You can adjust the goals over time as you increase your endurance.
Make sure you pick a program that goes at your own pace. If you start out too fast and furious you are bound to pull muscles and frustrate yourself mentally. Starting slow and building up is a much wiser strategy, as it will allow you to adjust both physically and mentally.
Create a balanced routine. Most people prefer either aerobic exercise or strength training, but combining the two is the best strategy for a well-rounded workout. Most adults should aim for about 140 minutes of moderate-intensity aerobic activity — or 75 minutes of vigorous aerobic activity — a week. In addition, adults also need at least two days of strength training a week, too.
The best way to stay on course with an exercise routine is to build activities into your daily routine. Schedule your exercise just like you would any other important commitment. Make it as fun as you can so it’s an appointment you want to keep. Watch TV or read while you work out so you are engaged and aren’t solely focused on the task of working out.
In addition, when you can create a more active lifestyle by doing things like choosing to take the stairs or walking a further distance in the parking lot, you are exercising little by little here and there, yet it adds up over the course of a day.
Monitor Your Progress
Any good fitness program will accomplish the goals it sets forth as long as you follow them. Make sure as you seek to get into shape you are setting and reaching your goals. It’s a good idea to reassess your fitness level six weeks after you start a program. Then you should reassess every three to six months, as well. Take note if you need to increase the amount of time you need to exercise to continue to improve.
If you start to lose motivation, it might be a good idea to set new goals or try a new fitness activity. Exercising with a friend or taking a class at a gym may help, too.
Ultimately, your fitness program is your own. You get to custom design it to meet your unique goals and needs. You can tweak it as you see fit until you achieve the amount of fitness you desire. The goal is to build muscle, endurance, and burn fat. By following a set out plan with these things in mind, you can easily reach your goals.
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