Fatty acids

Once the words oils and fats are pointed out, health-conscious people often run for cover. The things they do not realize is the fact that you will find good fats and bad fats. Complete avoidance of consumption of oils and fats would really be harmful – instead of advantageous – for their health.

The reality regarding Seafood Oil

During pregnancy, women must take care to food, both for their own health and the unborn baby's health. Since the mother is the only source of nutrients to the fetus, she needs a balanced diet which should include Omega-3 fatty acids daily dose.

Even after birth the mother needs a balanced diet as she will breastfeed. Indeed, before, during and after pregnancy DHA-rich foods should definitely be part of healthy nutrition of the mother, both for its health as well as child health.